"...In the end, people either have excuses or experiences; reasons or results; buts or
brilliance. They either have what they wanted or they have a detailed list of all the rational reasons why not."

~ Anonymous
(taken from Matt Erbele's, It Takes Time to Get Good)

Tuesday, January 1, 2008

New Year's Day Report


LSR Day (1:41:00)
9 mile run (11:13 min/mile pace)
(burned 1130 calories)

Knees were ok. They were pretty tired after the run. I iced them right away, which helped.


I am adding the calories counts for foods (at least temporarily) to eliminate any denial I may be harboring about the amount of food I am eating.

JC French Toast/coffee (220 cal)
Snack (during run)
1 Gu/1 pk. Energy Beans (130 calories)
Lunch (post run)
Carrow's: Southwestern Chicken Salad (750 cal) /sl. apple pie (410 cal) /coffee
JC Cheese Curls (130 cal)
JC Chicken Carbonara (270 cal)
JC Lemon Cake (170 cal)

total calories in: 2080
total calories burned from exercise: 1130

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