Sunday Report
Exercise
I went to the gym again yesterday! I don't know why I am still so proud of myself when I do that, but I am.Sunday's workout:
42 minutes on the treadmill:
Total of 3 miles
Walked at an average 13:43 pace which is greatly boosted by the fact that I ran the last 6 minutes at a 9:13 min/mile pace.
One hour strength training class (That crazy little woman is trying to kill us all. I am growing more convinced that she is, indeed, possessed by the devil)
Food
Breakfast
(1)JC French Toast
coffee
(2) 2 scrambled eggs, fruit, english muffin, and berry pie
lots more coffee
Snack
did not need one due to aforementioned second breakfast and pie (can I say again)
Lunch
JC Mac and Cheese
Snack
Salad w/ JC dressing and croutons
Dinner
JC Turkey Dinner
Snack
JC Lemon Cake
Yogurt w/ 1/4 c. soy flax cereal
I went to the gym again yesterday! I don't know why I am still so proud of myself when I do that, but I am.Sunday's workout:
42 minutes on the treadmill:Total of 3 miles
Walked at an average 13:43 pace which is greatly boosted by the fact that I ran the last 6 minutes at a 9:13 min/mile pace.
One hour strength training class (That crazy little woman is trying to kill us all. I am growing more convinced that she is, indeed, possessed by the devil)Food
Breakfast
(1)JC French Toast
coffee
(2) 2 scrambled eggs, fruit, english muffin, and berry pie
lots more coffee
Snack
did not need one due to aforementioned second breakfast and pie (can I say again
)Lunch
JC Mac and Cheese
Snack
Salad w/ JC dressing and croutons
Dinner
JC Turkey Dinner
Snack
JC Lemon Cake
Yogurt w/ 1/4 c. soy flax cereal
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