Rough day. I don't really want to go into details, but the quick version is that a former student was killed in a car crash Tuesday night. She used to come to my room during breaks to bottle feed my cat Autumn when she was a baby back when I had to bring her and her brother to school. That is why I put a picture of Ms. Autumn up in her honor. I am going to leave it at that.
Exercise
Run treadmill (1:02:44)
run 6 miles (10:27min/mile pace)
HR monitor: Total calories burned (655 cal)
Food
Breakfast
English muffin & jam/coffee (155 cal)
Snack
Granola bar/coffee (2) almonds & snack pack of dried plums (315 cal)
Lunch
HM Turkey sandwich (wheat bread, mustard and turkey only) (300 cal)
Snack(s)
Apple pie (410 cal)
Dinner
JC Cheesy Enchilada (260 cal)
Snack
Yogurt & 1/4 c. cereal (150 cal)
total calories in: 1590 cal
total calories burned from exercise: 655 cal
1 comment:
I'm so sorry!
Post a Comment