TodayI think the hormone fog is lifting and the good news is that no teenagers were harmed in the process. A few near misses, but all students in my care accounted for. I have my trail run tomorrow. My asthma is acting up so I am using my nebulizer and hoping for the best. If all else fails it will be a hell of a hike!
Exercise
None. Rest day
HR monitor: Total calories burned (0 cal)
Food
Breakfast
English muffin & jam/coffee (155 cal)
Snack
JC French Toast/coffee (250 cal)
Lunch
Spaghetti w/marinara (lunch portion)/5 soft breadsticks (yikes!)(1150 cal) Whoa! Damn breadsticks!
Snack(s)
none. (0 cal) Really, after a 1150 calorie lunch do I need a snack?
Dinner
JC Mac and Cheese (260 cal)
Snack
JC Cheese curls/Yogurt & 1/4 cereal/JC Chocolate cake (440 cal) Because...uh, ... I got nothin'. I just kept eating.
Total calories in: 2255 cal (Oops!)
Total calories burned from exercise: 0 cal
(I have noticed a trend, the days I don't work out I eat more. Hmmm... food for thought. Ha! "Food" for thought! Sorry, it is completely involuntary. I think they call it pun-itis, or maybe pun-emia. I'll stop.)
1 comment:
Glad no teenagers were harmed!! But no wine??? Bummer!
Ha Ha to casually doing a marathon training distance-I'd be smokin crack! I'm exhasuted today-pilates is really kicking my ass!! But it's great. And yes-foot is amazing! I'm a convert-prolotheraphy is AMAZING!!!!!! And the joy of running with a dog-they always have to stop for poo and pee breaks. Luckily it's not me!!!
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