Tired and sore. Those are the words of the day. I apparently used lots of muscles yesterday that I normally don't use when I run.
swam 400 yds. (16 lengths of the pool)
HR monitor: Total calories burned (~ 100 cal)
Very short swim, but I just wanted to get back into the water. This is the first swim I have done since the Pacific Grove debacle. It was fine. I just don't like the swim. I am going to look into a case fro my iPod that will allow my to listen to music while I swim. I have to wear ear plugs anyway.
Total Calories in: 1750 cal
Total Calories burned in exercise: 1230 cal
JC French Toast & banana (320 cal)
1/2 power bar (pre-swim) (80 cal)
Southwest Chicken Salad/corn bread (500 cal)
French Vanilla Instant coffee (80 cal)
JC Chicken Carbonara (260 cal)
JC Chocolate Cake (170 cal)
Total calories in: 1410 cal
Total calories burned from exercise: ~100 cal
4 hours ago