"...In the end, people either have excuses or experiences; reasons or results; buts or
brilliance. They either have what they wanted or they have a detailed list of all the rational reasons why not."

~ Anonymous
(taken from Matt Erbele's, It Takes Time to Get Good)

Sunday, January 20, 2008

Sunday

Today
Tired and sore. Those are the words of the day. I apparently used lots of muscles yesterday that I normally don't use when I run.

Exercise
Swim (12:15)
swam 400 yds. (16 lengths of the pool)
HR monitor: Total calories burned (~ 100 cal)

Very short swim, but I just wanted to get back into the water. This is the first swim I have done since the Pacific Grove debacle. It was fine. I just don't like the swim. I am going to look into a case fro my iPod that will allow my to listen to music while I swim. I have to wear ear plugs anyway.

Food
Saturday:
Total Calories in: 1750 cal
Total Calories burned in exercise: 1230 cal

Sunday:
Breakfast

JC French Toast & banana (320 cal)
Snack
1/2 power bar (pre-swim) (80 cal)
Lunch
Southwest Chicken Salad/corn bread (500 cal)
Snack(s)
French Vanilla Instant coffee (80 cal)
Dinner
JC Chicken Carbonara (260 cal)
Snack
JC Chocolate Cake (170 cal)

Total calories in: 1410 cal
Total calories burned from exercise: ~100 cal

1 comment:

Shannon said...

Aaawww... you put us on your blog! How sweet!! :-D

I've had this one bookmarked for a while (since you got mad at EP), but don't come by too often since I usually see your posts on EP. However...mmm... I noticed a little more risqué pic on 1/14... that's most definitely NOT the pic I saw at your other place! LOL ;-D

So, you're doing a 30K in February, a marathon in March, the 10K with Shelley in April..... and you don't consider yourself hardcore??! Girl, you are craaazy!

Have a wonderful MLK, Jr. Day, away from the teenagers!