Monday
UPDATE: I apparently was so tired I didn't realize it was only Monday. I guess it was wishful thinking when I titled this post "Wednesday". Thanks to Tracy for catching that. Lordy!
Exercise
I had an extra hour and half today since the microbiology lab I teach took their final and turned in their final paper last week, so ......*drum roll, please*
I WENT TO THE GYM!
In the middle of the day, when I am at my crankiest! Go me!
I was going to go home and take a nap since I knew I had to tutor tonight after class (my class ends at 8:30 pm) , but I went to the gym and ran hard. The knee was a little sore, but never got worse. I need to check out the physical therapy thing.
Treadmill 30 min (and 40 sec to be exact)
Run 3 miles (10:13 min/mile pace)
It is late. I am tired, and I have to get up in 4 1/2 hours, so I best be off to bed. Here's the damage. I felt like I was eating all day long.
Food
Breakfast
(1) 1 c. oatmeal plus banana
coffee
(2) JC French Toast plus banana
coffee
Snack
1 in. square of See's chocolate (That is finally the end of the damn thing!)
Lunch
JC Mac and Cheese
Salad w/ JC dressing and croutons
Snack
JC S'mores bar
JC Cheese Curls (kind of a snack fest today)
Dinner
JC Chicken Carbonara
snack pack of dried mango pieces
Vietnamese soup/broth with vegetables (student I tutored tonight brought it for me. I had already eaten my JC, but I had to eat it. His mom made it for me to thank me)
Snack
JC Toffee Bites
Exercise
I had an extra hour and half today since the microbiology lab I teach took their final and turned in their final paper last week, so ......*drum roll, please*
I WENT TO THE GYM!
In the middle of the day, when I am at my crankiest! Go me!
I was going to go home and take a nap since I knew I had to tutor tonight after class (my class ends at 8:30 pm) , but I went to the gym and ran hard. The knee was a little sore, but never got worse. I need to check out the physical therapy thing.
Treadmill 30 min (and 40 sec to be exact)
Run 3 miles (10:13 min/mile pace)
It is late. I am tired, and I have to get up in 4 1/2 hours, so I best be off to bed. Here's the damage. I felt like I was eating all day long.
Food
Breakfast
(1) 1 c. oatmeal plus banana
coffee
(2) JC French Toast plus banana
coffee
Snack
1 in. square of See's chocolate (That is finally the end of the damn thing!)
Lunch
JC Mac and Cheese
Salad w/ JC dressing and croutons
Snack
JC S'mores bar
JC Cheese Curls (kind of a snack fest today)
Dinner
JC Chicken Carbonara
snack pack of dried mango pieces
Vietnamese soup/broth with vegetables (student I tutored tonight brought it for me. I had already eaten my JC, but I had to eat it. His mom made it for me to thank me)
Snack
JC Toffee Bites
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