As usual, you guys rock!
You are all so AWESOME
I am so glad that I found this site and made it part of journey to a healthy lifestyle. I was feeling pretty down about the family thing yesterday, but your amazingly thoughtful comments and some email conversations I have had really helped me put it in perspective. It also helped keep me from using it as an excuse to binge today. I had MAJOR cramps and just felt icky and I wanted to just eat and eat, but I kept it in check thanks to you guys!
Exercise
none. I had to work at my old job today and then major cramps.
Food
Breakfast
JC French Toast
coffee
Snack
Grande nonfat sugar-free vanilla latte
1/4 c. cottage cheese
1 box thing of raspberries (about 1/2 cup I think)
Lunch
JC Mac and Cheese
Snack
about 3 oz. of Turkey from the leftovers (cold, no gravy)
Dinner
salad w/ JC dressing and croutons (low fat croutons)
JC Meatloaf (Not my fav, but I am trying to get rid of old meals that have been in the freezer)
Snack
yogurt w/ 1/4c. soy flax cereal
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