Cross Training Day
My run buddy and I did a brick workout today to help us get ready for the triathlon next Saturday. A brick workout is where you do two sports in one workout. We rode our bikes for 14 miles (at a pretty decent pace) and then ran for 20 minutes (1.7 miles). It was a good workout. I am a little lack luster today. I will check in tomorrow, hope everyone had a great holiday weekend.
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