I have been gone all week. I feel so out of the loop! Here is a quick synopsis of the week.
Training:
Slow week, as I was tapering for Pac Grove Triathlon (good excuse, but I should have had a longer run on Wednesday or Thursday.
Food:
Good most of the week until the weekend. Kind of a free-for-all Friday and Saturday because of the triathlon.
Friday night Pasta Puttanesca (delish!) and crème brulee (also delish, but NOT necessary!).
Saturday afternoon after triathlon, 1 chicken enchilada, rice and beans.
Saturday night 2 pieces of pizza.
Life management:
Bad. Need to learn better “saying no” skills. Only slept on average 5 hours a night. This is bad because that means 5 hours of time in bed. With my insomnia that usually only translates about 2.5-3 hours of actual sleep.
I did start some vitamins and herbal remedies for pre-menopause symptoms and I took them twice a day every day this week.
JC Weigh in:
136.0 down 0.2 (weak, but oh well!)
Triathlon:
See Race report
Goals for this week:
In bed by 9:30 pm (I get up at 4:30 am)Vitamins everyday twice a day100% JC or alternate healthy choices I hope you all had a great week! I am off to read as many of your blogs as I can, then I have to do some Immunology homework.
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