5 miles at 10:08 min/mile
Well, well, what have we here? That is NOT my marathon pace (or, really, even close to it) That is something that almost resembles speed work.
"Speedwork? 10+ min/mile?" You may ask.
Uh yeah, Mr/Ms. Judgey-pants. In my world (unlike the world inhabited by ridiculous people that can actually run at speeds of 17 miles per freaking hour. Whatever. I still look cuter in pink. ) that is pretty damn fast.
Did you know that hippos can top out at 20 mph?! They are also the number 1 vertebrate killer of people in Africa. Don't be dissin' the 'potamas!I also did another 30 push ups. I figure I can keep this up if I only need to raise my arms to wash my hair twice a week. I will just wear a hat the other days.
And 30 walking lunges. Helps strengthen my kneesies. Gotta take care of one's 40 year old, fat girl knees if one wants to be a runner.
Good day, good day indeed!