Well, that didn't go so well.
It started with my unscheduled day off from both training and work. I am glad I took the day to rest and get caught up on life stuff, but I think it was the start of a downward spiral. Here is the schedule:
Scheduled: Bike 1:00 easy/Strength training class
Actual: Nada, Rest Day
Hi! I am Bitchy McBitcherson from Bitchyville.
Scheduled/Actual: Swim Masters (1 hour, 1650 yards)/Run (easy, 43:38, 4 miles)
My regular pool was closed, so I went to a different masters class. This coach let me get away with being cute to get out of working hard. I need my old, mean coach back. It was a lack luster performance at best.
Upside:the pool was MUCH cleaner than the pool I usually swim in. Downside: I defiled said pool with a toenail at some point. The little sucker was a bit loose, but I thought it would hang in. Oops!
Scheduled/Actual: Bike (easy, 13.5 miles, 58:02)/no strength class Tri group meeting
Pissing down rain. Cold, miserable, covered in mud and general road shit when I got back. I can see why you cyclists love this sport. It is awesome.
Scheduled: Swim masters 1 hour/Run 00:50
Actual: Nada, second unscheduled rest day
No excuses. Didn't get it done.
Scheduled/Actual: Rest day
Yep, even after 2 UNscheduled rest days I took my scheduled rest day. You say, Loo. I say, Zer. Loo-Zer!
Scheduled: Run 3:00 hours
Actual: Run (10 miles, 1:53)
Hips and knees still sore from last weekend. I didn't think 15 miles was a good idea. Nice run
Scheduled: Ride 5 with Cinderella Group 45 miles with climbing.
Actual: Homemade Gym Reverse Sprint Triathlon - Run (2 miles, 21:34), Bike (20 miles on hill program, 56:12), Swim (1250 yards of drills, ~ 45 minutes)
The Cinderella Ride was canceled for rain. It was out biggest storm of the season and was pouring all day. I am feeling better today and decided I needed to get a decent workout in and I went to the dreaded gym. I could write a 5 page dissertation on reasons to NOT go the the gym, but I did it.
Mood: Improved, but not quite my normal sassy self.
I included the LOL cats to make this mildy interesting since it is patently not. Interesting, that is.
17 hours ago