16 hours ago
"...In the end, people either have excuses or experiences; reasons or results; buts or
brilliance. They either have what they wanted or they have a detailed list of all the rational reasons why not."
~ Anonymous (taken from Matt Erbele's, It Takes Time to Get Good)
Monday, February 4, 2008
Very Tired Monday
Thank you for all the well wishes for Mr. Mel-man. He is doing fine. We are waiting on test results. He is eating and active and time will tell if his issues are resolving. He is very glad to be home and I am glad to have him home.
Swim (approx. 26:00 forgot watch)
Swim 1000 yds.
Total calories burned (237 cal)
This little item (H2Oaudio.com iPod case) is AWESOME. It is a waterproof case and headphone set for your iPod. I greatly dislike swimming. I think many people feel the same way about running on a treadmill, but swimming laps makes me continually think, "when do I get to stop?" The addition of music to the incessant laps helped a lot. I had planned to swim 600 yards, but I swam 1000 yards. I would have even kept going for an even 30 minutes, but the lap swim time was over and they were going to start a class in the pool. This rocks!
English Muffin & jam/coffee (155 cal)
JC French Toast/banana/coffee (320 cal)
Sushi: Golden Bell Roll/Tamago (700 cal)
Yogurt & 1/4 c. cereal (150 cal)
JC Chicken Carbonara (260 cal)
1/2 pc. Choc. cake/yogurt & 1/4 c. cereal (350 cal)
Total calories in: 1935 cal
Total calories burned from exercise: 237 cal