Lordy, where did the week go? My masters professor always uses the saying "busier than a one legged man in an ass kicking contest." That is pretty much how I feel. I am buried already and the semester just started. This is my hardest time of year. From now until May 12th is a mad dash. Good news: I am still running; Bad news: My diet has taken a hit and I am stressed so I am not sleeping nearly enough. Still overall it is much better than this time last year, so I guess I am improving.
I am also seriously burned out on Jenny Craig right now. I think I need a break, but I need to have a plan. In the past "no Jenny" has turned into a free-for-all, and while my eating isn't great, it certainly isn't as bad as I am capable of.
Run treadmill (39:55)
Run 4 miles (9:58 min/mile pace)
HR Monitor: Total calories burned (479 cal)
I ran the first 3 miles at 9:20 min/mile and then ran another slower mile after that. My knee felt pretty good, but my legs were still a little tired from the weekend run.
Sourdough toast & jam/coffee (200 cal)
JC French toast & banana/coffee/ Cliff bar (post run) (470 cal)
Chevy's: Chicken Quesadilla (600 cal)
none (0 cal)
JC Chicken Fettuccine (I took the chicken out. It looked gross) (220 cal)
yogurt & 1/4 c. cereal (150cal)
Total calories in: 1550 cal
Total calories burned from exercise: 479 cal
10 hours ago