"...In the end, people either have excuses or experiences; reasons or results; buts or
brilliance. They either have what they wanted or they have a detailed list of all the rational reasons why not."

~ Anonymous
(taken from Matt Erbele's, It Takes Time to Get Good)

Thursday, January 31, 2008

Thursday


Today
I had a good day with the cherubs today. Those have been a little rare lately, so I need to report when we have a fun, productive day where they quite possibly learned a little biology.

Exercise
Run Treadmill (41:50)
run 4 miles ( 10:27 min/mile pace)
HR monitor: Total calories burned (437 cal)

My legs were tired today. I was on them all day and the concrete floors wear them out. I need to try to sit more tomorrow.

Food
Breakfast
English Muffin & jam/coffee (155cal)
Snack
Powerbar/apple/banana (pre-run)/Powerbar (post-run) (520 cal)
Lunch (late)
Chevy's: Chicken Quesadilla/1/2 piece key lime pie (800 cal)
Snack(s)
none (0 cal)
Dinner
none (0 cal)
Snack
Yogurt & 1/4 c. cereal(150 cal)

Total calories in: 1625 cal
Total calories burned from exercise: 437 cal

1 comment:

PKPWV said...

woo hoo happy chitlins! gotta love when you have a great day! All my film girlfriends are going nuts! We're all poor, want to drink lots and are avoiding men like the plague-woo hoo! We're living vicariously thru the one girl who is actually going out on a date-but she's not excited about the date...we are a pitiful bunch here in LA LA Land!!!