16 hours ago
"...In the end, people either have excuses or experiences; reasons or results; buts or
brilliance. They either have what they wanted or they have a detailed list of all the rational reasons why not."
~ Anonymous (taken from Matt Erbele's, It Takes Time to Get Good)
Thursday, January 24, 2008
In five weeks I am going to run a marathon. Holy shit. I do not feel ready for that.
Run Treadmill (40:45)
run 4 miles (10:11 min/mile pace)
HR monitor: Total calories burned (454 cal)
My quads were still tired and I need them to be ok for Saturday, so I cut it off at 4 miles instead of 5. Plus, the quesadilla I ate for lunch was coming back to visit and making my run uncomfortable.
English muffin & jam/coffee (155 cal)
JC French Toast & banana/coffee (320 cal)
Chevy's: Chicken Quesadilla (600 cal)
Yogurt & 1/4 c. cereal (150 cal)
JC Mac and Cheese (250 cal)
JC Chocolate Cake (170 cal)
Total calories in: 1645 cal
Total calories burned from exercise: 454 cal