"...In the end, people either have excuses or experiences; reasons or results; buts or
brilliance. They either have what they wanted or they have a detailed list of all the rational reasons why not."

~ Anonymous
(taken from Matt Erbele's, It Takes Time to Get Good)

Thursday, January 10, 2008


Rough day. I don't really want to go into details, but the quick version is that a former student was killed in a car crash Tuesday night. She used to come to my room during breaks to bottle feed my cat Autumn when she was a baby back when I had to bring her and her brother to school. That is why I put a picture of Ms. Autumn up in her honor. I am going to leave it at that.

Run treadmill (1:02:44)
run 6 miles (10:27min/mile pace)
HR monitor: Total calories burned (655 cal)

English muffin & jam/coffee (155 cal)
Granola bar/coffee (2) almonds & snack pack of dried plums (315 cal)
HM Turkey sandwich (wheat bread, mustard and turkey only) (300 cal)
Apple pie (410 cal)
JC Cheesy Enchilada (260 cal)
Yogurt & 1/4 c. cereal (150 cal)

total calories in: 1590 cal
total calories burned from exercise: 655 cal