"...In the end, people either have excuses or experiences; reasons or results; buts or
brilliance. They either have what they wanted or they have a detailed list of all the rational reasons why not."

~ Anonymous
(taken from Matt Erbele's, It Takes Time to Get Good)

Thursday, December 6, 2007

Wednesday (for real this time)

Thu, 06 Dec 2007 01:10
Wednesday (for real this time)


Thank you all so much for the well wishes for Mr. Mel-Man (Melvin, my cat) He is feeling much better. He sends big smooches!


I took advantage of the hour and half break and went to the gym again.

Treadmill (42 min 45 sec)

Ran 4 miles (10:41 min/mile pace)



(1) English Muffin/Coffee (2) JC French Toast plus banana/Coffee


Chocolate Cupcake w/ white frosting (Staff Monthly Munchies. I try to stay away but, come on, homemade chocolate cupcakes? I am only human.)


½ Togo’s Turkey Sandwich (Turkey, mustard, tomatoes, and pickles)


Togo’s LARGE peanut butter cookie (I promised myself one to get me to the gym this afternoon. Probably not a good sign when you have to bribe yourself.)

International coffee-style coffee


Other ½ Togo’s sandwich


Yogurt w/ ¼ c. soy flax cereal

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