Thu, 06 Dec 2007 01:10
Melvin
Thank you all so much for the well wishes for Mr. Mel-Man (Melvin, my cat) He is feeling much better. He sends big smooches!
Exercise
I took advantage of the hour and half break and went to the gym again.
Treadmill (42 min 45 sec)
Ran 4 miles (10:41 min/mile pace)
Food
Breakfast
(1) English Muffin/Coffee (2) JC French Toast plus banana/Coffee
Snack
Chocolate Cupcake w/ white frosting (Staff Monthly Munchies. I try to stay away but, come on, homemade chocolate cupcakes? I am only human.)
Lunch
½ Togo’s Turkey Sandwich (Turkey, mustard, tomatoes, and pickles)
Snack
Togo’s LARGE peanut butter cookie (I promised myself one to get me to the gym this afternoon. Probably not a good sign when you have to bribe yourself.)
International coffee-style coffee
Dinner
Other ½ Togo’s sandwich
Snack
Yogurt w/ ¼ c. soy flax cereal
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