The original title of this post was "And the Crap Storm, she keeps on a flyin'!", but I am trying to be more positive, so I changed it to a sentiment that I really do mean. I think you guys are so great!
I have had a rough week so far. I tried to post last night and I got a few comments in before EP wouldn't load anymore (???) so I couldn't get on.
Here is an update:
Exercise
Monday
none
Tuesday
40 minutes walking on the treadmill (2.75 miles ave. 14:33 min/mile as
fast as my short legs can take me at a walk!)
30 minute strength training class
Wednesday
none
*This is my crazy schedule day. On top of that, the day was complete shit. I am trying to wipe it from my memory
Thursday
40 minutes walking on treadmill (I tried to run, but didn't even make it a mile before my knee hurt bad enough to have to stop. I was able to continue walking 2.75 miles)
30 minute strength training class (Holy Cow, do my abs hurt!)
Life
Well, the original title for this post says it all
Food
I saved this for last because it is so boring. I was trying to talk myself out of posting this because I had to post 3 days worth. Sometimes the pressure of having to own up to what I ate online is the only thing that keeps me from going ape shit. I will list each meal with all three days under each.
Breakfast (I get up at 4 am during the week so I eat two breakfasts)
T: (1) English muffin, coffee (2) Power Bar, coffee
W: (1) English muffin, coffee (2) JC French Toast banana, coffee
Th: (1) English muffin, coffee (2) JC French Toast banana, coffee
Snack
T: Snack pack of dried mangoes, apple, coffee
W: snack pack of dried mangoes, snack pack of dried prunes, ¼ c. cottage cheese, coffee
Th: snack pack of dried prunes, ½ c. cottage cheese, coffee
Lunch
T: JC Mac and Cheese
W: ½ small Togo’s turkey sand (no cheese, no mayo)
Th: JC Cheesy Enchilada
Snack
T: Reeses’ peanut butter cup (found in student lounge, so bad AND stolen), coffee
W: Togo’s peanut butter cookie (the big ones), coffee
Th: JC Cheese curls, Sushi outing before gym: California Rolls, Tamago, and avocado rolls, snack pack of dried prunes
Dinner
T: JC Chicken Fettuccine
W: ½ Togo’s sand (the rest from lunch)
Th: JC Meatloaf, salad w. JC dressing and croutons
Snack
T: yogurt w/ ¼ c. cereal
W: yogurt w/ ¼ c. cereal
Th: JC Lemon cake
BTW: Thank God I post in word. EP deleted this three times trying to post it!
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