"...In the end, people either have excuses or experiences; reasons or results; buts or
brilliance. They either have what they wanted or they have a detailed list of all the rational reasons why not."

~ Anonymous
(taken from Matt Erbele's, It Takes Time to Get Good)

Wednesday, August 8, 2007

Track Workout 8-7

Wed, 08 Aug 2007 00:39
Track Workout 8-7
Track practice:

14 minute warmup: 1.1 miles
5K time trial (at little faster than long run pace): 11:06 pace
Total mileage: 4.2 miles

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