My quads are still mad at me about Saturday's trail run and Sunday's long ride wasn't hard, (or particularly long supposed to be 2 hours, only went 1:40) but it wasn't flat either. Picture: elevation for Sunday's bike.
Regardless, I was ready for a rest day yesterday and not particularly ready for my Bike/Run brick today.
Not ready, but I got it done.
Scheduled: 1 hour bike w/ intervals followed by 30 min run off bike
Actual Mileage: 18 mile bike w/ intervals on bike trail (1:21:01), 3 mile run easy (32:30)
I felt surprisingly good on the run. Quads and calves were tight, slight soreness in the right ankle. All attributable to the long, steep downhill on Saturday.
When is the official end of summer?
For some the end of Summer is marked by the first day the kids go back to school.
For others it is labor Day.
For me it when I have exhausted my supply of Starbuck's gift cards from the end of the previous school year.
Today, I owed 0.35 for my Grande Skinny Vanilla latte.
It's officially over. Time for mama to go back to work make some more Star "Bucks".
16 hours ago