Not much nicer yet. Hopefully soon.
Treadmill Run (48:50)
run 5 miles (9:46 min/mile pace)
HR monitor: Total calories burned (525 cal)
Although I was very happy with my pace, my asthma was acting up. I think I am fighting off a small cold, but any respiratory inflammation goes straight to my chest and triggers my asthma. I had a hard time on the run and a hard time recovering from the run.
English muffin & jam (155 cal)
JC French Toast (250 cal)
Power Bar (pre-run)/ banana (post run) (260 cal)
Yogurt & 1/4 c. cereal (150 cal)
Red Robin: Chicken Caesar Wrap/side salad/diet coke (500 cal)
JC Cheese curls/JC Chocolate cake (300 cal)
Total calories in: 1615 cal
Total calories burned from exercise: 525 cal
4 hours ago