LSR Day (1:41:00)
9 mile run (11:13 min/mile pace)
(burned 1130 calories)
Knees were ok. They were pretty tired after the run. I iced them right away, which helped.
Food I am adding the calories counts for foods (at least temporarily) to eliminate any denial I may be harboring about the amount of food I am eating.
Breakfast
JC French Toast/coffee (220 cal)
Snack (during run)
1 Gu/1 pk. Energy Beans (130 calories)
Lunch (post run)
Carrow's: Southwestern Chicken Salad (750 cal) /sl. apple pie (410 cal) /coffee
Snack(s)
JC Cheese Curls (130 cal)
Dinner
JC Chicken Carbonara (270 cal)
Snack
JC Lemon Cake (170 cal)
total calories in: 2080
total calories burned from exercise: 1130
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