Exercise
Treadmill (31 min 35 sec)
Run 3 miles (10:31 min/mile)
Strength Class (60 minutes)
Whoa! The regular instructor is back and crazier than ever. Even my friend from LA (she went to the gym w/ me), who does these types of classes all the time, said it was REALLY HARD.
Food Log for Sunday
Breakfast
JC French Toast w/ 1/2 banana
coffee
Snack
apple
Lunch
Oatmeal w/ 1/2 banana/Toast (dry) w/ jam
Snack
yogurt w/ 1/4 cereal
Dinner
JC Chicken Carbonara/salad w/ JC dressing/bread w/margarine
Snack
JC Lemon Cake
1 comment:
I'm unable to comment on your other blog (I tried twice and just sent you an email on it). Of course it deleted all comments I'd typed. *sigh*
Anyway, in a nutshell, please know how proud I am of you. And the fact that you're not just saying, "Okay, I reached my weight loss goal, I'm done." is a big deal. You have no idea how many people you're motivating and will continue to motivate (like me, for example - LOL).
Keep up the great work and LOL @ the part about eating veggies.
Proud of ya as always,
~ Tracy
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