Sunday Report
Exercise
I went to the gym this morning:
Aerobic:
Treadmill: Walked very brisk, 40 minutes (2.75 mi. average 14:33/mile)
Strength Training:
Body Sculpt Class 1 hr (Holy Cow! That was hard!)
Food
Breakfast:
JC French Toast
Coffee
Snack:
Raspberries (the whole box they come in)
Lunch:
Salad w/ JC dressing and low fat croutons (I refuse to eat salad without croutons)
JC Cheesy Enchilada
Snack:
1 cup nonfat yogurt w/ 1/4c. Soy Flax Cereal
Coffee
Dinner:
**UPDATE**
JC Salisbury Steak
salad w/ JC dressing and croutons
Mood
Not 100%, but better. Thank you for all of the really thoughtful comments. It is nice to know that I am not the only one. Sometimes I feel like a freak. No one else in my family has the problem with food that I do.
I went to the gym this morning:
Aerobic:
Treadmill: Walked very brisk, 40 minutes (2.75 mi. average 14:33/mile)
Strength Training:
Body Sculpt Class 1 hr (Holy Cow! That was hard!)
Food
Breakfast:
JC French Toast
Coffee
Snack:
Raspberries (the whole box they come in)
Lunch:
Salad w/ JC dressing and low fat croutons (I refuse to eat salad without croutons)
JC Cheesy Enchilada
Snack:
1 cup nonfat yogurt w/ 1/4c. Soy Flax Cereal
Coffee
Dinner:
**UPDATE**
JC Salisbury Steak
salad w/ JC dressing and croutons
Mood
Not 100%, but better. Thank you for all of the really thoughtful comments. It is nice to know that I am not the only one. Sometimes I feel like a freak. No one else in my family has the problem with food that I do.
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