Lessons learned

Fri, 31 Aug 2007 21:27

Lessons learned

Some lessons I learned from last night’s run.

1. Do not eat a large meal at Chevy's immediately prior to a run

2. Do not start an evening run at 7:30 pm if you are: a) scared of the dark and b) a slow-ass runner

3. If you are hot, sweaty, and tired before you start your run. You condition will NOT improve during or after the run.

On a positive note

I had my WI at JC today and I am down 1.4!! That brings my total weight loss to 18 pounds! Woo Hoo!