Some lessons I learned from last night’s run.
1. Do not eat a large meal at Chevy's immediately prior to a run
2. Do not start an evening run at 7:30 pm if you are: a) scared of the dark and b) a slow-ass runner
3. If you are hot, sweaty, and tired before you start your run. You condition will NOT improve during or after the run.
On a positive note
I had my WI at JC today and I am down 1.4!! That brings my total weight loss to 18 pounds! Woo Hoo!