I showed up to track practice none too happy after Day 2 of the "Narcissist's Guide to Health for Educators" also known as my 8 hour, torturous, stupid credential class. But track went pretty well.
- 3/4 mi warm up
- 5-800 yd (2 laps, five times with a 2 minutes rest in between) at comfortably hard pace. They said that this should be a tough effort, but you want to maintain consistent times. Here are mine (min:sec):
- 1st 800 5:13
- 2nd 800 5:12
- 3rd 800 4:51
- 4th 800 4:51
- 5th 800 4:47
My run buddy twisted her ankle on our 12 mile run so; she only ran the first two sets and then rested. I hope it wasn’t too soon for her to run. We are supposed to do a hill workout on Thursday, but I am not so sure that is a good idea for her. We’ll see.
Food wise I have been pretty good the last 2 days because I am trapped in this class, but I am finding motivation difficult and I am feeling a little down about it because I don’t feel like I am making good progress. I have WI on Friday hopefully I will see a loss this time and get fired up again.
Off to be tortured by Nurse Ratchet! Toodles!